100g of Ruis & speltti contains 466 calories (kcal), 19.6g protein, 33.5g carbs and 24.5g fat.
Negative
per 100 gEnergyHigh calorie density 466 kcal
0150400800
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 19.6 g
01423.346.6
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
466
kcal
19.6
protein
33.5
carbs
24.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 31%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 466 kcal | |
| Fat | 24.5g | high |
| Saturated | 2.9g | moderate |
| Carbs | 33.5g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 19.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ruis & speltti?
Ruis & speltti contains 466 kcal per 100g.
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