Knekks

by Røros, Rørosbaker'n

190g

7056831970039 · opf

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100g of Knekks contains 336 calories (kcal), 8.6g protein, 43g carbs and 13g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 12.3 g

0522.545

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 336 kcal

0150400800

ProteinLow protein 8.6 g

010.116.833.6

Positive

per 100 g

FibreHigh fibre 8.4 g

03612

Calculate by serving size

Quantity

Serving

336

kcal

8.6

protein

43.0

carbs

13.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 53% Fat 36%

Nutrient	Amount	Level
Energy	336 kcal
Fat	13g	moderate
Saturated	1.6g	moderate
Carbs	43g
Sugars	12.3g	moderate
Fibre	8.4g
Protein	8.6g
Salt	1.5g	moderate

Common Questions

How many calories are in Knekks?

Knekks contains 336 kcal per 100g.

Is Knekks ultra-processed?

Knekks is NOVA group 3 (processed).

Ingredients

Spiret BYGG, HVETEMEL, surdeig av RUG (vann, sammalt RUG, melkesyrekultur), HAVREGRYN, sukker, rapsolje, sammalt RUG, SESAMFRØ, linfrø, solsikkekjerner, bakepulver og salt

Allergens

Gluten, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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