Oaties

by Tesco

300g

7055877917565 · opf

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100g of Oaties contains 469 calories (kcal), 7.4g protein, 61.9g carbs and 20.2g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 22.7 g

0522.545

Saturated fatHigh saturated fat 7.1 g

01.5510

EnergyHigh calorie density 469 kcal

0150400800

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 7.4 g

014.123.546.9

Positive

per 100 g

FibreSource of fibre 5.1 g

03612

Calculate by serving size

Quantity

Serving

469

kcal

7.4

protein

61.9

carbs

20.2

fat

Nutrition Facts per 100g

Protein 6% Carbs 54% Fat 40%

Nutrient	Amount	Level
Energy	469 kcal
Fat	20.2g	high
Saturated	7.1g	high
Carbs	61.9g
Sugars	22.7g	high
Fibre	5.1g
Protein	7.4g
Salt	0.5g	moderate

Common Questions

How many calories are in Oaties?

Oaties contains 469 kcal per 100g.

Is Oaties ultra-processed?

Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oats (42%), Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Wholemeal Wheat Flour, Partially Inverted Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Flavouring.

Other Servings

100g 1 serving (1) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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