100g of Hold-it Ost & Skinke contains 258 calories (kcal), 9.6g protein, 30g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
07.712.925.8
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
258
kcal
9.6
protein
30.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 49%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 30g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 9.6g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Hold-it Ost & Skinke?
Hold-it Ost & Skinke contains 258 kcal per 100g.
Is Hold-it Ost & Skinke ultra-processed?
Hold-it Ost & Skinke is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Hvetemel, vann, skinke 11 % (svinekjøtt, vann, salt, røkaroma, stabilisator (e451, e450), rosmarinekstrakt, antioksidant (e301), konserveringsmiddel (e250)), ost 11 % (jarlsberg), løk, paprika, rapsolje, tomatpuré, rugmel, gjær, krydder, salt, sukker, fortykningsmiddel (e1422, e412, e415), emulgator (e471, e472e), melbehandlingsmiddel (e300), enzymer.
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