100g of Spekeskinke contains 176 calories (kcal), 28g protein, 0g carbs and 7g fat.
Negative
per 100 gSaltHigh salt 5.9 g
00.31.53
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinHigh protein 28 g
05.38.828
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
176
kcal
28.0
protein
0.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 64%
Carbs 0%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 7g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 28g | |
| Salt | 5.9g | high |
Common Questions
How many calories are in Spekeskinke?
Spekeskinke contains 176 kcal per 100g.
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