100g of Gresk yoghurt contains 104 calories (kcal), 6.3g protein, 15.8g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.5 g
0522.545
Positive
per 100 gProteinHigh protein 6.3 g
03.15.210.4
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
6.3
protein
15.8
carbs
1.7
fat
Nutrition Facts per 100g
Protein 24%
Carbs 61%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.4g | low |
| Carbs | 15.8g | |
| Sugars | 9.5g | moderate |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Gresk yoghurt?
Gresk yoghurt contains 104 kcal per 100g.
Is Gresk yoghurt ultra-processed?
Gresk yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
91% jordbæryoghurt (80% yoghurt (pasteurisert skummetmelk, yoghurtkultur), 20% jordbærblanding (60% jordbær, sukker, modifisert stivelse (mais, potet), gulrotkonsentrat, stabilisator: pektin, aroma, surhetsregulerende middel: natriumsitrat og sitronsyre)), 9% Granola ( havreflak, solsikkeolje, sprø kornblanding (mais, ris, råsukker, fullkornsmel ( hvete, rug, bygg), byggmalt, kakaopulver, salt), råsukker, mel (hvete, rug), kokosnøttflak, hvetekim, ristede hasselnøtter, honning, salt)).
Category
Other Servings
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