100g of Mais contains 79 calories (kcal), 2.3g protein, 5.3g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
ProteinLow protein 2.3 g
02.447.9
Positive
per 100 gSugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
2.3
protein
5.3
carbs
1.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 54%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 5.3g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mais?
Mais contains 79 kcal per 100g.
Category
Other Servings
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