100g of Spinat contains 22 calories (kcal), 3.3g protein, 0.3g carbs and 0.4g fat.
Negative
per 100 gFibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 3.3 g
00.71.13.3
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
3.3
protein
0.3
carbs
0.4
fat
Nutrition Facts per 100g
Protein 73%
Carbs 7%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 0.3g | |
| Sugars | 0.3g | low |
| Fibre | 2.1g | |
| Protein | 3.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Spinat?
Spinat contains 22 kcal per 100g.
Is Spinat ultra-processed?
Spinat is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Spinat 100 %
Category
Other Servings
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