Quinoa flakes
7018669017416 · opf
100g of Quinoa flakes contains 393 calories (kcal), 9.7g protein, 81g carbs and 2.6g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
SugarSome sugar 7.7 g
0522.545
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 9.7 g
011.819.739.3
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
9.7
protein
81.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 84%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.2g | low |
| Carbs | 81g | |
| Sugars | 7.7g | moderate |
| Fibre | 3.2g | |
| Protein | 9.7g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Quinoa flakes?
Quinoa flakes contains 393 kcal per 100g.
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