100g of Rich Iced Fruit Cake contains 348 calories (kcal), 3.5g protein, 68.6g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 53.4 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 348 kcal
0150400800
ProteinLow protein 3.5 g
010.417.434.8
FibreLow fibre 2.5 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
348
kcal
3.5
protein
68.6
carbs
6.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 80%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 6g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 68.6g | |
| Sugars | 53.4g | high |
| Fibre | 2.5g | |
| Protein | 3.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Rich Iced Fruit Cake?
Rich Iced Fruit Cake contains 348 kcal per 100g.
Is Rich Iced Fruit Cake ultra-processed?
Rich Iced Fruit Cake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SULTANAS (28%), Sugar, RAISINS (9%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Muscovado Sugar, Pasteurised Free Range Egg, BUTTER (MILK) (6%), BRANDY (5%), Glucose-Fructose Syrup, Cherries, Water, Humectant: Vegetable Glycerol; Almonds, Nibbed Almonds, Glucose Syrup, Currants, Raisin Juice Concentrate, Colour: Plain Caramel; Orange Test, Invert Sugar Syrup, Fruit and Vegetable Concentrates (Carrot Concentrate, Aronia juice Concentrate, Salt, Lemon Zest, Apricot, Palm Oil, Rapeseed Oil, Mixed Spices (Cassia, Coriander Seed, Caraway Seeds, Nutmeg, Ginger, Cloves, Cinnamon), Stabiliser: Tragacanth; raising Agents: Calcium Phosphates, Potassium Carbonate; Orange Oil, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Preservative: Sulphur Dioxide.
Allergens
Milk, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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