Rookee

6976016652929 · opf
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100g of Rookee contains 455 calories (kcal), 11g protein, 61.4g carbs and 17.7g fat.

Negative

per 100 g
SugarHigh sugar 35 g
Saturated fatHigh saturated fat 8.8 g
SaltHigh salt 2.5 g
EnergyHigh calorie density 455 kcal
ProteinLow protein 11 g

Positive

per 100 g
FibreSource of fibre 3.1 g

Calculate by serving size

Quantity
Serving
455
kcal
11.0
protein
61.4
carbs
17.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 55% Fat 35%
NutrientAmountLevel
Energy455 kcal
Fat17.7ghigh
Saturated8.8ghigh
Carbs61.4g
Sugars35ghigh
Fibre3.1g
Protein11g
Salt2.5ghigh

Common Questions

How many calories are in Rookee?
Rookee contains 455 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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