100g of Shredded Squid contains 316 calories (kcal), 23.7g protein, 52g carbs and 1g fat.
Negative
per 100 gSaltHigh salt 5.7 g
00.31.53
SugarSome sugar 21 g
0522.545
EnergyModerate calorie density 316 kcal
0150400800
Positive
per 100 gProteinHigh protein 23.7 g
09.515.831.6
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
316
kcal
23.7
protein
52.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 67%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 52g | |
| Sugars | 21g | moderate |
| Fibre | ? | |
| Protein | 23.7g | |
| Salt | 5.7g | high |
Common Questions
How many calories are in Shredded Squid?
Shredded Squid contains 316 kcal per 100g.
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