Luncheon Meat

by Mr. Squirrel
340g (12oz)
6971334900820 · opf
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100g of Luncheon Meat contains 75 calories (kcal), 4g protein, 3.4g carbs and 5g fat.

Fresh meat

Negative

per 100 g
ProcessingUltra-processed

Positive

per 100 g
ProteinHigh protein 4 g
EnergyLow calorie density 75 kcal

Calculate by serving size

Quantity
Serving
75
kcal
4.0
protein
3.4
carbs
5.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 19% Fat 60%
NutrientAmountLevel
Energy75 kcal
Fat5gmoderate
Saturated?
Carbs3.4g
Sugars?
Fibre?
Protein4g
Salt?

Common Questions

How many calories are in Luncheon Meat?
Luncheon Meat contains 75 kcal per 100g.
Is Luncheon Meat ultra-processed?
Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, chicken, water, corn starchsoy protein isolate, edible salt, granulatedsugar, monosodium glutamate, spices, food additives(composite phosphate carrageenan,sodiumascorbate, red yeast, edible spices, sodium nitrite) Meat content: pork+chicken≥65%

Category

Fresh meat

Other Servings

100g 1 serving (34g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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