Cooking Essentials

6956732009399 · opf
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100g of Cooking Essentials contains 154 calories (kcal), 9.3g protein, 19g carbs and 4.4g fat.

Negative

per 100 g
SaltHigh salt 23.4 g
SugarSome sugar 13 g
EnergyModerate calorie density 154 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 9.3 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
154
kcal
9.3
protein
19.0
carbs
4.4
fat

Nutrition Facts per 100g

Protein 24% Carbs 50% Fat 26%
NutrientAmountLevel
Energy154 kcal
Fat4.4gmoderate
Saturated0.5glow
Carbs19g
Sugars13gmoderate
Fibre0g
Protein9.3g
Salt23.4ghigh

Common Questions

How many calories are in Cooking Essentials?
Cooking Essentials contains 154 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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