100g of Wakame contains 250 calories (kcal), 20g protein, 40g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 24 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20 g
07.512.525
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
20.0
protein
40.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 67%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 40g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20g | |
| Salt | 24g | high |
Common Questions
How many calories are in Wakame?
Wakame contains 250 kcal per 100g.
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