100g of Hirse contains 323 calories (kcal), 10g protein, 60g carbs and 3.3g fat.
Negative
per 100 gEnergyModerate calorie density 323 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
09.716.232.3
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
323
kcal
10.0
protein
60.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 60g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hirse?
Hirse contains 323 kcal per 100g.
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