Panko

6942754800304 · opf
Scan with your phone

100g of Panko contains 351 calories (kcal), 10g protein, 74g carbs and 1.1g fat.

Negative

per 100 g
SugarSome sugar 5.2 g
SaltSome salt 0.8 g
EnergyModerate calorie density 351 kcal
ProteinLow protein 10 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
351
kcal
10.0
protein
74.0
carbs
1.1
fat

Nutrition Facts per 100g

Protein 12% Carbs 85% Fat 3%
NutrientAmountLevel
Energy351 kcal
Fat1.1glow
Saturated0glow
Carbs74g
Sugars5.2gmoderate
Fibre?
Protein10g
Salt0.8gmoderate

Common Questions

How many calories are in Panko?
Panko contains 351 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Nederlands