100g of Red date With Walnut contains 306 calories (kcal), 5.6g protein, 38.9g carbs and 13.9g fat.
Negative
per 100 gSugarSome sugar 22.2 g
0522.545
EnergyModerate calorie density 306 kcal
0150400800
ProteinLow protein 5.6 g
09.215.330.6
FibreLow fibre 2.8 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
306
kcal
5.6
protein
38.9
carbs
13.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 52%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 13.9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 38.9g | |
| Sugars | 22.2g | moderate |
| Fibre | 2.8g | |
| Protein | 5.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Red date With Walnut?
Red date With Walnut contains 306 kcal per 100g.
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