Sunflower seeds

105 g
6926858902133 · opf
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100g of Sunflower seeds contains 7 calories (kcal), 27g protein, 17.2g carbs and 52.7g fat.

Negative

per 100 g
SaltHigh salt 3 g

Positive

per 100 g
ProteinHigh protein 27 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 7 kcal

Calculate by serving size

Quantity
Serving
7
kcal
27.0
protein
17.2
carbs
52.7
fat

Nutrition Facts per 100g

Protein 17% Carbs 10% Fat 73%
NutrientAmountLevel
Energy7 kcal
Fat52.7ghigh
Saturated0glow
Carbs17.2g
Sugars5glow
Fibre?
Protein27g
Salt3ghigh

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 7 kcal per 100g.