Sunflower seeds
6926858902126 · opf
100g of Sunflower seeds contains 624 calories (kcal), 27g protein, 20.3g carbs and 48.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18.6 g
01.5510
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 624 kcal
0150400800
SugarSome sugar 7.5 g
0522.545
Positive
per 100 gProteinSource of protein 27 g
018.731.262.4
Calculate by serving size
Quantity
Serving
624
kcal
27.0
protein
20.3
carbs
48.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 13%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 624 kcal | |
| Fat | 48.8g | high |
| Saturated | 18.6g | high |
| Carbs | 20.3g | |
| Sugars | 7.5g | moderate |
| Fibre | ? | |
| Protein | 27g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 624 kcal per 100g.
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