Watermelon seeds

6926858900337 · opf
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100g of Watermelon seeds contains 520 calories (kcal), 34.8g protein, 21.1g carbs and 33.1g fat.

Negative

per 100 g
SaltHigh salt 1.9 g
EnergyHigh calorie density 520 kcal

Positive

per 100 g
ProteinHigh protein 34.8 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
520
kcal
34.8
protein
21.1
carbs
33.1
fat

Nutrition Facts per 100g

Protein 27% Carbs 16% Fat 57%
NutrientAmountLevel
Energy520 kcal
Fat33.1ghigh
Saturated0glow
Carbs21.1g
Sugars1glow
Fibre?
Protein34.8g
Salt1.9ghigh

Common Questions

How many calories are in Watermelon seeds?
Watermelon seeds contains 520 kcal per 100g.