Quaker Instant Oatmeal
6924743914735 · opf
100g of Quaker Instant Oatmeal contains 392 calories (kcal), 11g protein, 60.5g carbs and 9g fat.
Negative
per 100 gSaltHigh salt 8 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 11 g
011.819.639.2
Positive
per 100 gSugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
392
kcal
11.0
protein
60.5
carbs
9.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 60.5g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 8g | high |
Common Questions
How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal contains 392 kcal per 100g.
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