Roasted sunflower seeds

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100g of Roasted sunflower seeds contains 609 calories (kcal), 29.3g protein, 8.2g carbs and 47.5g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.1 g
EnergyHigh calorie density 609 kcal

Positive

per 100 g
ProteinSource of protein 29.3 g
SugarLow sugar 3.2 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
609
kcal
29.3
protein
8.2
carbs
47.5
fat

Nutrition Facts per 100g

Protein 20% Carbs 6% Fat 74%
NutrientAmountLevel
Energy609 kcal
Fat47.5ghigh
Saturated6.1ghigh
Carbs8.2g
Sugars3.2glow
Fibre?
Protein29.3g
Salt0.2glow

Common Questions

How many calories are in Roasted sunflower seeds?
Roasted sunflower seeds contains 609 kcal per 100g.