Sunflower Seeds - Chinese Pecan

by ChaCha
6924187860490 · opf
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100g of Sunflower Seeds - Chinese Pecan contains 300 calories (kcal), 11g protein, 11g carbs and 25g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3 g
SaltSome salt 0.9 g
EnergyModerate calorie density 300 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 6 g
SugarLow sugar 2 g

Calculate by serving size

Quantity
Serving
300
kcal
11.0
protein
11.0
carbs
25.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 14% Fat 72%
NutrientAmountLevel
Energy300 kcal
Fat25ghigh
Saturated3gmoderate
Carbs11g
Sugars2glow
Fibre6g
Protein11g
Salt1gmoderate

Common Questions

How many calories are in Sunflower Seeds - Chinese Pecan?
Sunflower Seeds - Chinese Pecan contains 300 kcal per 100g.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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