100g of Chacheer Sunflower seeds contains 303 calories (kcal), 15g protein, 8.3g carbs and 23.3g fat.
Negative
per 100 gSaltHigh salt 10 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 303 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
09.115.230.3
FibreHigh fibre 41.7 g
03641.7
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
303
kcal
15.0
protein
8.3
carbs
23.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 11%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 303 kcal | |
| Fat | 23.3g | high |
| Saturated | 3.3g | moderate |
| Carbs | 8.3g | |
| Sugars | 1.7g | low |
| Fibre | 41.7g | |
| Protein | 15g | |
| Salt | 10g | high |
Common Questions
How many calories are in Chacheer Sunflower seeds?
Chacheer Sunflower seeds contains 303 kcal per 100g.
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