Sunflower Seeds

by ChaCha

228g

6924187844889 · opf

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100g of Sunflower Seeds contains 593 calories (kcal), 29.4g protein, 10.5g carbs and 47.2g fat.

Nuts & seeds

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.9 g

01.5510

EnergyHigh calorie density 593 kcal

0150400800

SaltSome salt 1.2 g

00.31.53

Positive

per 100 g

ProteinSource of protein 29.4 g

017.829.759.3

SugarLow sugar 2.2 g

0522.545

Calculate by serving size

Quantity

Serving

593

kcal

29.4

protein

10.5

carbs

47.2

fat

Nutrition Facts per 100g

Protein 20% Carbs 7% Fat 73%

Nutrient	Amount	Level
Energy	593 kcal
Fat	47.2g	high
Saturated	5.9g	high
Carbs	10.5g
Sugars	2.2g	low
Fibre	?
Protein	29.4g
Salt	1.2g	moderate

Common Questions

How many calories are in Sunflower Seeds?

Sunflower Seeds contains 593 kcal per 100g.

Is Sunflower Seeds ultra-processed?

Sunflower Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Graines de Tournesol 94%, sel, épices 0,04% (réglisse, fenouil), édulcorants: E950, E955, arôme.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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