Panko Flakes
500 g
6922971414218 · opf
100g of Panko Flakes contains 376 calories (kcal), 12g protein, 74g carbs and 3g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 376 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 12 g
011.318.837.6
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
376
kcal
12.0
protein
74.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 3g | low |
| Saturated | 1.3g | low |
| Carbs | 74g | |
| Sugars | 4.6g | low |
| Fibre | 2g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Panko Flakes?
Panko Flakes contains 376 kcal per 100g.
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