Soba

6920802315390 · opf

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100g of Soba contains 356 calories (kcal), 17g protein, 66g carbs and 1.6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 17 g

010.717.835.6

FibreHigh fibre 6.3 g

03612

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

356

kcal

17.0

protein

66.0

carbs

1.6

fat

Nutrition Facts per 100g

Protein 20% Carbs 76% Fat 4%

Nutrient	Amount	Level
Energy	356 kcal
Fat	1.6g	low
Saturated	0.5g	low
Carbs	66g
Sugars	1.4g	low
Fibre	6.3g
Protein	17g
Salt	1g	moderate

Common Questions

How many calories are in Soba?

Soba contains 356 kcal per 100g.

Is Soba ultra-processed?

Soba is NOVA group 3 (processed).

Ingredients

Farina di grano tipo "00" (84%), Farina di saraceno (15%), Sale. ALLERGEN: FARINA DI GRANO

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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