100g of Haw flakes contains 444 calories (kcal), 12g protein, 84g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 444 kcal
0150400800
ProteinLow protein 12 g
013.322.244.4
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
444
kcal
12.0
protein
84.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 87%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 84g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Haw flakes?
Haw flakes contains 444 kcal per 100g.
Is Haw flakes ultra-processed?
Haw flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HAW, SUGAR, WATER FOOD COLOUR(RED NO.40)
Category
Other Servings
Related lists
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