Coconut

by Chunguang

78 g

6917541780213 · opf

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100g of Coconut contains 456 calories (kcal), 0g protein, 81g carbs and 16g fat.

Sweets

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 61 g

0522.545

Saturated fatHigh saturated fat 14 g

01.5510

EnergyHigh calorie density 456 kcal

0150400800

ProteinLow protein 0 g

013.722.845.6

Positive

per 100 g

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

456

kcal

0.0

protein

81.0

carbs

16.0

fat

Nutrition Facts per 100g

Protein 0% Carbs 69% Fat 31%

Nutrient	Amount	Level
Energy	456 kcal
Fat	16g	moderate
Saturated	14g	high
Carbs	81g
Sugars	61g	high
Fibre	?
Protein	0g
Salt	0g	low

Common Questions

How many calories are in Coconut?

Coconut contains 456 kcal per 100g.

Is Coconut ultra-processed?

Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait de coco 42%, sirop de maïs, sucre, émulsifiant: E322 SQUA E471, E473, sel, stabilisant: E500.

Other Servings

100g 1 serving (1 candy (4.75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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