100g of Yacai contains 214 calories (kcal), 3g protein, 46.4g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 4.2 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
ProteinLow protein 3 g
06.410.721.4
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
3.0
protein
46.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 94%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 46.4g | |
| Sugars | 0g | low |
| Fibre | 3.5g | |
| Protein | 3g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in Yacai?
Yacai contains 214 kcal per 100g.
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