Pork Luncheon Meat

by B2
6902131111027 · opf
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100g of Pork Luncheon Meat contains 179 calories (kcal), 16.1g protein, 5.4g carbs and 10.7g fat.

Negative

per 100 g
SaltHigh salt 1.8 g
Saturated fatSome saturated fat 3.6 g
EnergyModerate calorie density 179 kcal

Positive

per 100 g
ProteinHigh protein 16.1 g

Calculate by serving size

Quantity
Serving
179
kcal
16.1
protein
5.4
carbs
10.7
fat

Nutrition Facts per 100g

Protein 35% Carbs 12% Fat 53%
NutrientAmountLevel
Energy179 kcal
Fat10.7gmoderate
Saturated3.6gmoderate
Carbs5.4g
Sugars?
Fibre?
Protein16.1g
Salt1.8ghigh

Common Questions

How many calories are in Pork Luncheon Meat?
Pork Luncheon Meat contains 179 kcal per 100g.

Other Servings

100g 1 serving (1 portion (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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