Lotus nuts in water
440g
6901051512037 · opf
100g of Lotus nuts in water contains 68 calories (kcal), 4g protein, 12g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 4 g
023.46.8
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 68 kcal
0150400800
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Quantity
Serving
68
kcal
4.0
protein
12.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 75%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 12g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Lotus nuts in water?
Lotus nuts in water contains 68 kcal per 100g.
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