Wakame

6900893201215 · opf
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100g of Wakame contains 49 calories (kcal), 13.6g protein, 41.3g carbs and 1.6g fat.

Negative

per 100 g
SaltHigh salt 16.8 g

Positive

per 100 g
ProteinHigh protein 13.6 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 49 kcal

Calculate by serving size

Quantity
Serving
49
kcal
13.6
protein
41.3
carbs
1.6
fat

Nutrition Facts per 100g

Protein 23% Carbs 71% Fat 6%
NutrientAmountLevel
Energy49 kcal
Fat1.6glow
Saturated0glow
Carbs41.3g
Sugars0glow
Fibre?
Protein13.6g
Salt16.8ghigh

Common Questions

How many calories are in Wakame?
Wakame contains 49 kcal per 100g.