100g of Quark contains 117 calories (kcal), 9.7g protein, 5.1g carbs and 6.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
03.55.911.7
SugarLow sugar 4 g
0522.545
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
9.7
protein
5.1
carbs
6.4
fat
Nutrition Facts per 100g
Protein 33%
Carbs 18%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 5.1g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 9.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Quark?
Quark contains 117 kcal per 100g.
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