100g of Instant Oat Meal contains 384 calories (kcal), 10.3g protein, 64.7g carbs and 5.8g fat.
Negative
per 100 gEnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 10.3 g
011.519.238.4
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
384
kcal
10.3
protein
64.7
carbs
5.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 73%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 64.7g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 10.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Instant Oat Meal?
Instant Oat Meal contains 384 kcal per 100g.
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