100g of Panko contains 351 calories (kcal), 10.1g protein, 74g carbs and 1.1g fat.
Negative
per 100 gSugarSome sugar 6.8 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 351 kcal
0150400800
ProteinLow protein 10.1 g
010.517.635.1
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
351
kcal
10.1
protein
74.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 85%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.1g | low |
| Saturated | 0g | low |
| Carbs | 74g | |
| Sugars | 6.8g | moderate |
| Fibre | ? | |
| Protein | 10.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 351 kcal per 100g.
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