100g of Oswego contains 433 calories (kcal), 8.5g protein, 76g carbs and 10g fat.
Negative
per 100 gSugarHigh sugar 24 g
0522.545
EnergyHigh calorie density 433 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8.5 g
01321.743.3
FibreLow fibre 2.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
433
kcal
8.5
protein
76.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 71%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.2g | low |
| Carbs | 76g | |
| Sugars | 24g | high |
| Fibre | 2.7g | |
| Protein | 8.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Oswego?
Oswego contains 433 kcal per 100g.
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