100g of Protein Porridge contains 344 calories (kcal), 30g protein, 31g carbs and 7.3g fat.
Negative
per 100 gSugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
010.317.234.4
FibreHigh fibre 15 g
03615
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
30.0
protein
31.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 39%
Carbs 40%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 31g | |
| Sugars | 21g | moderate |
| Fibre | 15g | |
| Protein | 30g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Protein Porridge?
Protein Porridge contains 344 kcal per 100g.
Category
Other Servings
Related lists
English
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