100g of Pancake contains 404 calories (kcal), 39g protein, 30g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 404 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
Positive
per 100 gProteinHigh protein 39 g
012.120.240.4
FibreHigh fibre 9 g
03612
SugarLow sugar 2.8 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
404
kcal
39.0
protein
30.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 30%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 30g | |
| Sugars | 2.8g | low |
| Fibre | 9g | |
| Protein | 39g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pancake?
Pancake contains 404 kcal per 100g.
Is Pancake ultra-processed?
Pancake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farina d'avena 45%, premiscela proteica [proteine del siero del latte concentrate, albumina in polvere (da uova), proteine del siero del latte isolate, peptidi del siero del latte idrolizzati], cacao magro in polvere, amido di mais ceroso, trigliceridi a catena media (MCT) (da olio di cocco), aromi, emulsionante: carbossimetilcellulosa sodica, edulcorante: sucralosio.
Category
Other Servings
Related lists
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