100g of Masa filo contains 290 calories (kcal), 9g protein, 60g carbs and 1.1g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 9 g
08.714.529
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
290
kcal
9.0
protein
60.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 60g | |
| Sugars | 4g | low |
| Fibre | 2g | |
| Protein | 9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Masa filo?
Masa filo contains 290 kcal per 100g.
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