Porridge

by Emmi
6463576079209 · opf
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100g of Porridge contains 115 calories (kcal), 4.5g protein, 18g carbs and 2.5g fat.

Other

Negative

per 100 g
SugarSome sugar 9 g

Positive

per 100 g
ProteinSource of protein 4.5 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0.1 g
EnergyLow calorie density 115 kcal

Calculate by serving size

Quantity
Serving
115
kcal
4.5
protein
18.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 64% Fat 20%
NutrientAmountLevel
Energy115 kcal
Fat2.5glow
Saturated1glow
Carbs18g
Sugars9gmoderate
Fibre?
Protein4.5g
Salt0.1glow

Common Questions

How many calories are in Porridge?
Porridge contains 115 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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