100g of Ruis Nacho Seesami & Merisuola contains 375 calories (kcal), 12g protein, 53g carbs and 8.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.318.837.5
FibreHigh fibre 22.1 g
03622.1
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
12.0
protein
53.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 53g | |
| Sugars | 2g | low |
| Fibre | 22.1g | |
| Protein | 12g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Ruis Nacho Seesami & Merisuola?
Ruis Nacho Seesami & Merisuola contains 375 kcal per 100g.
Is Ruis Nacho Seesami & Merisuola ultra-processed?
Ruis Nacho Seesami & Merisuola is NOVA group 3 (processed).
Ingredients
Täysjyväruisjauho 82 %, _seesaminsiemenet_ 7 %, pellavansiemenet 5 %, vesi, merisuola ja hiiva.
Category
Other Servings
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