Ruispalat Original

by Vaasan, Ruispalat

660 g

6437002001454 · opf

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100g of Ruispalat Original contains 264 calories (kcal), 9.5g protein, 47g carbs and 1.6g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 264 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.5 g

07.913.226.4

FibreHigh fibre 12 g

03612

SugarLow sugar 3.1 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

264

kcal

9.5

protein

47.0

carbs

1.6

fat

Nutrition Facts per 100g

Protein 16% Carbs 78% Fat 6%

Nutrient	Amount	Level
Energy	264 kcal
Fat	1.6g	low
Saturated	0.3g	low
Carbs	47g
Sugars	3.1g	low
Fibre	12g
Protein	9.5g
Salt	1g	moderate

Common Questions

How many calories are in Ruispalat Original?

Ruispalat Original contains 264 kcal per 100g.

Is Ruispalat Original ultra-processed?

Ruispalat Original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

täysjyväruis (jauho, rouhe, mallas; Suomi), vesi, vehnäjauho, vehnägluteeni, jodioitu suola ja hiiva.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (27.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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