Nutritional yeast flakes

by Foodin
100 g
6430055213423 · opf
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100g of Nutritional yeast flakes contains 339 calories (kcal), 47g protein, 37g carbs and 5g fat.

Condiment & dressing

Negative

per 100 g
EnergyModerate calorie density 339 kcal

Positive

per 100 g
ProteinHigh protein 47 g
FibreHigh fibre 21 g
ProcessingUnprocessed
SugarSugar-free 0 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
339
kcal
47.0
protein
37.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 49% Carbs 39% Fat 12%
NutrientAmountLevel
Energy339 kcal
Fat5gmoderate
Saturated1glow
Carbs37g
Sugars0glow
Fibre21g
Protein47g
Salt0glow

Common Questions

How many calories are in Nutritional yeast flakes?
Nutritional yeast flakes contains 339 kcal per 100g.
Is Nutritional yeast flakes ultra-processed?
Nutritional yeast flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Nutritional yeast 99% (Saccharomyces cerevisiae, inactive), thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), Vitamin B12 (cyanocobalamin), zinc (zinc sulphate).

Category

Condiment & dressing

Other Servings

100g 1 serving (5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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