100g of Chia seeds contains 448 calories (kcal), 23g protein, 0.9g carbs and 32g fat.
Negative
per 100 gEnergyHigh calorie density 448 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinHigh protein 23 g
013.422.444.8
FibreHigh fibre 33 g
03633
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
448
kcal
23.0
protein
0.9
carbs
32.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 1%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 448 kcal | |
| Fat | 32g | high |
| Saturated | 3.2g | moderate |
| Carbs | 0.9g | |
| Sugars | 0.8g | low |
| Fibre | 33g | |
| Protein | 23g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 448 kcal per 100g.
Is Chia seeds ultra-processed?
Chia seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Chia seeds (South-America)
Category
Other Servings
Related lists
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