Coconut

by Goodio
48g
6430049204819 · opf
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100g of Coconut contains 499 calories (kcal), 6.3g protein, 40.3g carbs and 37.1g fat.

Chocolate

Negative

per 100 g
SugarHigh sugar 32.1 g
Saturated fatHigh saturated fat 23.8 g
EnergyHigh calorie density 499 kcal
ProteinLow protein 6.3 g

Positive

per 100 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
499
kcal
6.3
protein
40.3
carbs
37.1
fat

Nutrition Facts per 100g

Protein 5% Carbs 31% Fat 64%
NutrientAmountLevel
Energy499 kcal
Fat37.1ghigh
Saturated23.8ghigh
Carbs40.3g
Sugars32.1ghigh
Fibre?
Protein6.3g
Salt0.2glow

Common Questions

How many calories are in Coconut?
Coconut contains 499 kcal per 100g.

Category

Chocolate

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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