100g of Integrală contains 262 calories (kcal), 10g protein, 38g carbs and 6.2g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.913.126.2
FibreHigh fibre 7.2 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
262
kcal
10.0
protein
38.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 61%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 38g | |
| Sugars | 3.1g | low |
| Fibre | 7.2g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Integrală?
Integrală contains 262 kcal per 100g.
Category
Other Servings
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