Kefir

by Tudia

500 g

6424453000433 · opf

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100g of Kefir contains 56 calories (kcal), 3.2g protein, 4g carbs and 3g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 2 g

01.5510

Positive

per 100 g

ProteinHigh protein 3.2 g

01.72.85.6

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4 g

0522.545

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 56 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.2

protein

4.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 29% Fat 48%

Nutrient	Amount	Level
Energy	56 kcal
Fat	3g	low
Saturated	2g	moderate
Carbs	4g
Sugars	4g	low
Fibre	?
Protein	3.2g
Salt	0g	low

Common Questions

How many calories are in Kefir?

Kefir contains 56 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

leche de vaca pasteurizada, cultivos lácticos

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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