Polen crud

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100g of Polen crud contains 32 calories (kcal), 21g protein, 41g carbs and 6.7g fat.

Negative

per 100 g
SugarHigh sugar 35 g
Saturated fatSome saturated fat 2.1 g

Positive

per 100 g
ProteinHigh protein 21 g
FibreHigh fibre 8.4 g
SaltLow salt 0 g
EnergyLow calorie density 32 kcal

Calculate by serving size

Quantity
Serving
32
kcal
21.0
protein
41.0
carbs
6.7
fat

Nutrition Facts per 100g

Protein 27% Carbs 53% Fat 20%
NutrientAmountLevel
Energy32 kcal
Fat6.7gmoderate
Saturated2.1gmoderate
Carbs41g
Sugars35ghigh
Fibre8.4g
Protein21g
Salt0glow

Common Questions

How many calories are in Polen crud?
Polen crud contains 32 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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